The Book of Highs: 255 Ways to Alter Your Consciousness without Drugs. Edward Rosenfeld, Andrew Weil
ISBN: 9780761193876 | 320 pages | 8 Mb
- The Book of Highs: 255 Ways to Alter Your Consciousness without Drugs
- Edward Rosenfeld, Andrew Weil
- Page: 320
- Format: pdf, ePub, fb2, mobi
- ISBN: 9780761193876
- Publisher: Workman Publishing Company, Inc.
Download ebooks from google books online The Book of Highs: 255 Ways to Alter Your Consciousness without Drugs by Edward Rosenfeld, Andrew Weil in English 9780761193876 CHM DJVU
The Book of Highs: 255 Ways to Alter Your Consciousness without Drugs by Edward Rosenfeld Call it altering consciousness, call it getting high, or call it mindfulness. Humans are hardwired to seek ways to transcend the limits of everyday awareness, whether it’s the little kid spinning in circles to get dizzy or a runner experiencing the day’s first rush of dopamine. And you don’t need drugs—as Edward Rosenfeld shows, the “high” is inside, and there are literally hundreds of perfectly natural ways that we can use to find it. An encyclopedic survey of all the ways humans try to achieve altered states of consciousness, The Book of Highs is a complete update of a book published in 1973, after the government outlawed psychedelics. Here are recent developments—Virtual Reality and Brainwave Machines—and positive techniques such as Self-Hypnosis, Alterations of Breathing, Fervent Prayer. And “negative” techniques—Self-Flagellation, Sleep Deprivation. Methods derived from religious and mystic traditions—Transcendental Meditation, Tantric Sex. Techniques that involve devices, whether nonelectric like Mandalas, Metronome Watching, Body Confinement—or electric and electronic—Bio-Feedback, Stroboscopes, the Psychedelic Bathtub, Moire Patterns, Brain Music. Whether you’re out for a life-changing adventure—Skydiving, Fire-Walking, or Kayak Disease (which occurs when you spend three days in a kayak off the shore of Greenland)—or just want to have a break in your everyday routine with a Zen Morning Laugh or by Jumping Up and Down, this book is guaranteed to blow your mindfulness.
The Nature of Consciousness: How the Internet Could Learn to Feel
Brain-imaging technologies finally gave neuroscience some high-powered tools to peer inside our brains while we think. And a few renowned After years of publishing scientific papers, he has now written a trade book, Consciousness: Confessions of a Romantic Reductionist. Somewhere between In Search of Natural Highs — NSFW
As luck would have it, I'd just been given an updated copy of The Book of Highs:255 Ways to Alter Your Consciousness Without Drugs. First published in 1973, the compendium lists every conceivable means, positive or negative, of soberly blowing one's mind. While some of the examples included were a bit of reach ( e.g. Transcendental Meditation technique - Wikipedia
Likewise, philosophy of science scholar and former Maharishi International University professor Jonathan Shear writes in his book The Experience of Meditation: Experts Introduce the Major Traditions that the mantras used in the TM technique are independent of meaning associated with any language, and are used for A Model of Mindful Parenting: Implications for Parent–Child
The definition of mindfulness and how best to measure it is the subject of considerable debate in the field of psychology (Leary and Tate 2007), with some arguing that mindfulness represents a single quality of consciousness (i.e., present-centered awareness and attention) (Brown and Ryan 2003, 2004; Can anyone cure depression and anxiety disorders without drugs
From my own personal experience of severe depression and anxiety, they can both be cured, permanently, without drugs. How? 1) Anxiety and depression don't In that book, the author brings the results of a clinical trial to assess exercise as a treatment for depression that was done in 2000, by a group of researchers at